What You Can Expect
I’m committed to creating personalized support that empowers you to live a better and healthier life. Together, we’ll identify the nature of the problems that you’re dealing with and find the solution best suited to your goals. Personal change and growth happen when the counseling process is purposeful and intentional.
New client 10-15 min phone consultation: Free
Accepting Payments of Cash, Credit Cards, HSA
24 Hour Cancellation policy
The Process of Healing
Talk therapy treatment to alleviate emotional and behavioral symptoms that interfere with our overall balance and wellbeing. Specializing in anxiety, depression, grief, trauma, life transitions and relationships.
50 Minute Therapy Session $175
75 Minute Therapy Session $250
Alleviation from Traumatic Experiences
Recommended by the American Psychiatric Association, it is a phased and comprehensive therapeutic approach that incorporates specific principles, protocols and procedures to target disturbing memories and traumatic events that often lead to anxiety, depression, performance fears, and phobias among other things. EMDR therapy is tailored to the unique needs of each individual client and often pay careful attention to images, emotions, beliefs, resiliency, physical responses, awareness, and interpersonal systems in achieving positive outcomes.
50 Minute EMDR Session $175
75 Minute EMDR Session $250
Targeting Reactions Toward Loss
Loss in any form is difficult to navigate. Goals in grief therapy allow us to process assumptions of the world that look different to us now. There are a million different ways to grieve, and every healthy method of grieving is valid. Grief doesn't disappear, it only changes. Even though our impulse may be to move away from the pain, the key is to lean into it, sit in those feelings, be curious and embrace them as it allows our grief to change. Grief is a journey, not a destination.
50 Minute Session $175
75 Minute Session $250
COURTESY OF EMDR INTERNATIONAL ASSOCIATION
This introduction to EMDR therapy can be used to show you how EMDR therapy works, what is is like, and how widely it is recognized.