THERAPEUTIC SERVICES

INDIVIDUAL PSYCHOTHERAPY

The Process of Healing

Talk therapy treatment to alleviate emotional and behavioral symptoms that interfere with our overall balance and wellbeing. Specializing in anxiety, depression, grief, trauma, life transitions and relationships. ​

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• 50 Minute Therapy Session $175

• 75 Minute Therapy Session $250

EMDR PSYCHOTHERAPY

Alleviation from Traumatic Experiences

Recommended by the American Psychiatric Association, it is a phased and comprehensive therapeutic approach that incorporates specific principles, protocols and procedures to target disturbing memories and traumatic events that often lead to anxiety, depression, performance fears, and phobias among other things. EMDR therapy is tailored to the unique needs of each individual client and often pay careful attention to images, emotions, beliefs, resiliency, physical responses, awareness, and interpersonal systems in achieving positive outcomes.

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• 50 Minute EMDR Session $175

• 75 Minute EMDR Session $250

GRIEF THERAPY

Targeting Reactions Toward Loss

Loss in any form is difficult to navigate. Goals in grief therapy allow us to process assumptions of the world that look different to us now. There are a million different ways to grieve, and every healthy method of grieving is valid. Grief doesn't disappear, it only changes. Even though our impulse may be to move away from the pain, the key is to lean into it, sit in those feelings, be curious and embrace them as it allows our grief to change. Grief is a journey, not a destination. 

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• 50 Minute Session $175

• 75 Minute Session $250